New podcast happening...

So last night I went over to the amazing Nikki Wynd's place to interview her for my new podcast. It was a great interview, probably helped along by the delicious Pinot Grigio!! She had lots of awesome advice and thoughts on ultra-running and training. I can't wait to share it with you all!

I got up at 4am this morning, which nearly killed me after the above Pinot Grigio.... But I did it! Ran in the rain and did 5x3 minutes uphill followed by 2x3 minutes downhill. Actually preferred the uphill! Then I went to the gym and did weights followed by a sauna. All with a bit of a cold that just doesn't want to go! I'm so sick of it!! 

Anyway, stay tuned for the podcast which should be out soon...all going well!

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