Wednesday 14th August; easy 10ks + drills

Well, I had a bit more spring in my step when the alarm went off this morning at 4.45am! I even managed to get a load of laundry on before I headed out the door! I did an easy 2k warm-up then my drills next to the local oval. After that I ran 8ks at a respectable enough 5.46 pace. It's funny, I  remember when my 'easy' pace was about 4.30-4.40...ah the good old days! If only I had appreciated them more!

It was then back home to hang up said laundry and get ready for another faulous day at work........

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